| This page shows selected Na ratings in terms of the amount of Na one would consume per 2000 calories. | |||||||||||
| For example, consuming ten 200 calorie servings, each with 10% of the Na RDA (Recommended Daily Allowance), | |||||||||||
| would lead to consuming 100% of the Na RDA per 2000 calories. | |||||||||||
| Consuming an inordinate amount of foods with a higher Na rating per 2000 calories | |||||||||||
| than 1.0 should be avoided. | |||||||||||
| Item | Cal/svg | Na | 2000 cal equivalent | ||||||||
| Chicken Broth | 15 | 0.24 | 32.00 | Use sparingly | |||||||
| Anchovies | 25 | 0.31 | 24.80 | " | |||||||
| Gravy, Chicken, Turkey, Beef | 25 | 0.11 | 8.80 | " | |||||||
| Bologna, Weis | 40 | 0.14 | 7.00 | Limit Use | |||||||
| Cheese, American | 90 | 0.14 | 3.11 | " | |||||||
| Bologna, Oscar Meyer | 60 | 0.09 | 3.00 | " | |||||||
| Tomato Sauce, Classico Basil | 50 | 0.16 | 6.40 | Limit Use | |||||||
| Pizza, DiGiorno, sausage | 350 | 0.42 | 2.40 | " | |||||||
| Tomato Sauce, Classico Garlic | 80 | 0.09 | 2.25 | " | |||||||
| Lasagna, Stouffers | 350 | 0.35 | 2.00 | " | |||||||
| Pasta with basil sauce | 250 | 0.09 | 0.72 | Very Good | |||||||
| Mozzarella | 80 | 0.06 | 1.50 | Borderline | |||||||
| Jarlsberg, Finlandia | 70 | 0.04 | 1.14 | OK | |||||||
| Fat free Milk | 90 | 0.05 | 1.11 | " | |||||||
| Special K Protein Drink | 190 | 0.09 | 0.95 | Good | |||||||
| Swiss, low Na | 50 | 0.02 | 0.80 | " | |||||||
| Cheese, Baby Bel | 70 | 0.02 | 0.57 | Very Good | |||||||
| Chocolate Milk | 200 | 0.06 | 0.60 | " | |||||||
| Slimfast Bar | 100 | 0.03 | 0.60 | " | |||||||
| Ice Cream, Edys Chocolate | 70 | 0.02 | 0.57 | " | |||||||
| Ice Cream, Breyers | 110 | 0.02 | 0.36 | " | |||||||
| Orange Juice | 140 | 0.01 | 0.14 | Excellent | |||||||
| Apple Juice | 140 | 0.01 | 0.14 | " | |||||||
| Pasta, Barilla | 200 | 0.00 | 0.00 | ||||||||
| Banana | 60 | 0.00 | 0.00 | " | |||||||