The following pace charts are intended as a training aid for preparing for races.  They include two different types of data:  time as a function of speed and  speed as a function of time.  Where time is the independent (input) variable it is shown in bold.  Where speed is the input variable it is shown in bold.  For example, in the 5K chart, the line that shows the speed at 10mph, it is shown in bold, and the pace is calculated at 6 mpm and the overall time as 18:38.
				We also show RASAC age records and other significant times, where recorded time is the input variable and the pace and speed are calculated.  Here, we are currently transitioning from using the five-year age-group National Standards to a set of interpolated standards which will give fairer results for National Standard Ratios (NSR) as we progress through an age-group.
				Club records are counted only for courses with club or national  certification.  In the case of the Susquehanna 5K, which was originally measured at 5K, but is run at a shorter distance, as the start and finish line were moved for safety reasons, the course has been remeasured at 3.06 miles, and comparisons to the national standard  are adjusted accordingly.
																Last Publication date:	9/19/2009
	5	K	Time	mile	pace	minutes	speed	WRR	Nat. Std.	NSR			Name	Event	Course	Significance	Date	Age	Years
	3.1	miles				per mile	(mph)								Certification				Since
		28	0	9	1	9.01	6.7	2.15	27:30	1.018			Ann Romagna	Bel Air Town Run	national	RASAC All-American	6/1/1988	69	21.3
		26	50	8	38	8.64	6.9	2.06	27:30	0.976			Betty Lou Tucker	Edison Festival of Light 5K	national	RASAC All-American	2/19/2005	67	4.6
		26	38	8	34	8.57	7.0	2.05
		26	18	8	28	8.47	7.1	2.02	23:45	1.107			Gus Jacobs	Polar Bear 5K	club certified	Club Age Record	6/1/2007	70	2.3
		24	51	8	0	8.00	7.5	1.91
		24	30	7	53	7.89	7.6	1.88	21:45	1.126			Pas Romagna	Edgewood Area 5K	club certified	Club Age Record	3/1/1983	67	26.6
		23	18	7	30	7.50	8.0	1.79
		20	43	6	40	6.67	9.0	1.59
		20	2	6	27	6.45	9.3	1.54	17:20	1.156			Gus Jacobs	Polar Bear 5K	club certified	Club Age Record	3/1/1987	50	22.6
		19	41	6	20	6.34	9.5	1.51	19:45	0.997			Beth Watt	Polar Bear 5K	club certified	RASAC All-American	3/1/1982	16	27.6
		19	41	6	20	6.34	9.5	1.51	19:45	0.997			Marybeth Eikenberg	Polar Bear 5K	club certified	RASAC All-American	3/1/1982	16	27.6
		19	22	6	14	6.23	9.6	1.49	19:45	0.993	adj*		Margaret Starnes	Susquehanna 5K*	club certified	Club Age Record	3/1/2000	45	9.6
		19	3	6	8	6.13	9.8	1.47	19:00	1.003			Rita Webster	Polar Bear 5K	club certified	Club Age Record	3/1/1982	24	27.6
		18	38	6	0	6.00	10.0	1.43
		17	46	5	43	5.72	10.5	1.37	16:30	1.077			Karin Wagner	Polar Bear 5K	club certified	Club Record	3/1/1987	24	22.6
		17	26	5	37	5.61	10.7	1.34	15:45	1.003			Jeff Hinte	Charity 5K	club certified	Club Age Record	12/7/1998	43	10.8
		17	1	5	29	5.48	11.0	1.31	18:45	0.908			Brooks Martin	Bel Air Town Run	national	RASAC All-American	6/1/1985	13	24.3
		15	51	5	6	5.10	11.8	1.22	15:45	1.006			Nathan Boyer	Bel Air Town Run	national	near RASAC All American	6/1/1980	19	29.3
		15	50	5	6	5.10	11.8	1.22	15:45	1.005			Brian Schell	Edgewood Area 5K	club certified	Club Age Record	3/1/1982	19	27.6
		15	32	5	0	5.00	12.0	1.19
		14	52	4	47	4.79	12.5	1.14	14:30	1.025			Mike Monaghan	Bel Air Town Run	national	Club Age Record	6/1/1985	27	24.3
		14	51	4	47	4.78	12.6	1.14	14:30	1.024			Mike Sheely	Bel Air Town Run	national	Club Age Record	6/1/1985	26	24.3
		14	20	4	37	4.62	13.0	1.10
		13	19	4	17	4.29	14.0	1.02
		13	0.0	4	11	4.18	14.3	1.00					Sammy Kipketer (KEN)			World Record	3/26/2000
	10	K	Time	mile	pace	minutes	speed	WRR	Nat. Std.	NSR			Name	Event		Significance	Date	Age	Years
	6.2	miles				per mile	(mph)												Since
		53	16	8	34	8.57	7.0	1.97
		49	43	8	0	8.00	7.5	1.84
		46	36	7	30	7.50	8.0	1.72
		46	32	7	29	7.49	8.0	1.79	48:30	0.959			Betty Lou Tucker	National Senior Olympics	national	RASAC All-American	4/1/1993	55	16.5
		41	25	6	40	6.67	9.0	1.53
		37	17	6	0	6.00	10.0	1.38
		34	57	5	37	5.62	10.7	1.34	34:45	1.006			Dan Boyle	South Atlantic AAU Championship	club certified	Club Age Record	6/1/1980	17	29.3
		32	18	5	12	5.20	11.5	1.24	32:00	1.009			Dave Starnes	Bright Oaks 10K	club certified	Club Age Record	6/1/1981	35	28.3
		31	4	5	0	5.00	12.0	1.15
		30	25	4	54	4.90	12.3	1.17	30:00	1.014			Bill Blewett	Constellation 10K	???	Club Age Record	6/1/1988	30	21.3
		28	41	4	37	4.62	13.0	1.06
		27	2.0	4	21	4.35	13.8	1.00					Haile Gebrselassie (ETH)			World Record	12/11/2002
	10	Miles	Time	mile	pace	minutes	speed	WRR	Nat. Std.	NSR			Name	Event		Significance	Date	Age	Years
	10.0					per mile	(mph)												Since
		31	4	5	0	5.00	12.0	1.15
		44	24.00	4	26	4.44	13.5	1.02					Haile Gebrselassie (ETH)			World Record	9/4/2005		4.0
	Marathon		Time	mile	pace	minutes	speed	WRR	Nat. Std.	NSR			Name	Event		Significance	Date	Age	Years
	26.2	miles				per mile	(mph)												Since
		3	45	8	34	8.57	7.0	1.97
		3	30	8	0	8.00	7.5	1.84
		3	20	7	37	7.61	7.9	1.82	3:20	0.996			Courtney Waldhauser	National Marathon	national	RASAC All-American	3/1/2008	18	1.6
		3	17	7	30	7.50	8.0	1.72
		2	55	6	40	6.67	9.0	1.53
		2	49.3	6	28	6.46	9.3	1.54	2:37	1.079			Ric Braam	Boston Marathon	national	Club Age Record	4/1/2008	42	1.5
		2	37	6	0	6.00	10.0	1.38
		2	35.5	5	56	5.94	10.1	1.42	2:22	1.095			Bill Blewett	Boston Marathon	national	Club Age Record	4/1/1977	29	32.5
		2	35.0	5	55	5.92	10.1	1.41	2:22	1.092			Nathan Boyer	Maryland Marathon	national	Club Record	12/7/1984	23	24.8
		2	23	5	27	5.45	11.0	1.25
		2	11	5	0	5.00	12.0	1.15
		2	4.55	4	45	4.75	12.6	1.00					Paul Tergat (KEN)			World Record	9/28/2003		6.0
	50	K	Time	mile	pace	minutes	speed	WRR	Nat. Std.	NSR			Name	Event		Significance	Date	Age	Years
	31.1	miles				per mile	(mph)												Since
		2	43.63	5	16	5.27	11.4	1.00					Thompson Magawana (RSA)	Claremont-Kirstenbosch		World Record	4/12/1988		21.5
			Time	mile	pace	minutes	speed	WRR	Nat. Std.	NSR			Name	Event		Significance	Date	Age	Years
	50.0	miles				per mile	(mph)												Since
		6	16.0	7	31	7.52	8.0		8:00	0.783			Karsten Schulz	JFK 50		National Age Record	4/1/1977	17	32.5
		5	45.0	6	54	6.90	8.7		6:00	0.958			Rick Warren	National AAU Championships	na	Club Record	4/1/1973	25	36.5
																World Record not maintained
	100	K	Time	mile	pace	minutes	speed	WRR	Nat. Std.	NSR			Name	Event		Significance	Date	Age	Years
	62.1	miles				per mile	(mph)												Since
		6	13.55	3	44	3.74	16.1	1.00								World Record			109.8
	100	Miles	Time	mile	pace	minutes	speed	WRR	Nat. Std.	NSR			Name	Event		Significance	Date	Age	Years
	100.0					per mile	(mph)												Since
		11	46.62	7	4	7.07	8.5	1.00					Takahiro Sunada (JPN)			World Record	6/21/1998		11.3