The following pace charts are intended as a training aid for preparing for races.  They include two different types of data:  time as a function of speed and speed as a function of time.  Where time is the independent (input) variable, it is shown in bold.  Where speed is the input variable, it is shown in bold.  For example, in the 100m chart, on the line that shows the speed at 12mph, the speed is shown in bold and the pace is calculated at 5 mpm and the time as 18.75.
			We also show RASAC age records and other significant times, where recorded time is the input variable and the pace and speed are calculated.											All time best RASAC NSRs
			We are currently making a transition from using the five-year age-group National Standards to a set of interpolated standards which will give fairer results for National Standard Ratios (NSR) as runners progress through an age-group.											Interpolated Standards - Men
			Not all Harford County tracks are metric.  MSTI has measured the John Carroll, Fallston, and C. Milton Wright tracks and certified them at 400m, however the Patterson Mill track was found to be a 440yd track.											Interpolated Standards - Women
															Last Publication date:	9/19/2009
	100	meters	Time	Mile	pace	Minutes	Speed	WRR	Nat. Std.	NSR			Name	Event	Level of Performance	Date	Age	Years
	0.0625	miles				per mile	(mph)											Since
			18.75	5	0	5.00	12.00	1.96
			17.65	4	42	4.71	12.75	1.84					Wendy McPherson	HCSO Meet	Club Age Record	8/16/2009	45-49	0.1
			17.50	4	40	4.67	12.86	1.83					Phil Anderson	HCSO Meet	Club Age Record	8/20/2006	60-64	3.1
			17.40	4	38	4.64	12.93	1.82					Donna Lewis	HCSO Meet	Club Age Record	8/17/2008	50-54	1.1
			17.31	4	37	4.62	13.00	1.81
			16.40	4	22	4.37	13.72	1.71	14.60	1.195			Joe Lacetera	HCSO Meet	Club Age Record	8/19/2007	70-74	2.1
			16.07	4	17	4.29	14.00	1.68
			16.00	4	16	4.27	14.06	1.67
			15.20	4	3	4.05	14.80	1.59	14.60	1.027			Dave Gilbert		HCSO Age-Group Record	1999	70-74
			15.00	4	0	4.00	15.00	1.57
			14.06	3	45	3.75	16.00	1.47
			13.24	3	32	3.53	17.00	1.38
			13.20	3	31	3.52	17.05	1.38					Jeannie Bauer	Region II Junior Olympics	Club Age Record	7/1/1980	13	29.2
			12.50	3	20	3.33	18.00	1.30
			12.30	3	17	3.28	18.29	1.28					Joe Lacetera	RASAC T&F Championships	Club Age Record	6/1/1980	43	29.3
			12.30	3	17	3.28	18.29	1.28					Michelle Dixon	South Atlantic Junior Olympics	Club Age Record	6/1/1980	18	29.3
			12.00	3	12	3.20	18.75	1.25					Dawna Ross	South Atlantic Junior Olympics	Club Record	6/1/1979	15	30.3
			11.84	3	9	3.16	19.00	1.24
			11.25	3	0	3.00	20.00	1.17
			10.60	2	50	2.83	21.23	1.11					Dwayne Ross	South Atlantic Junior Olympics	Club Record	6/1/1979	15	30.3
			10.71	2	51	2.86	21.00	1.12
			9.58	2	32	2.53	23.69	0.99					Usain Bolt		World Record	8/16/2009		0.1
	200	meters	Time	mile	pace	minutes	speed	WRR	Nat. Std.	NSR			Name	Event	Level of Performance	Date	Age	Years
	0.125	miles				per mile	(mph)											Since
			45.00	6	0	6.00	10.00	2.34
			42.08	5	37	5.61	10.69	2.15					Wendy McPherson	HCSO Meet	Club Age Record	8/16/2009	45-49	0.1
			40.91	5	27	5.45	11.00	2.13
			37.60	5	1	5.01	11.97	1.92					Phil Anderson	HCSO Meet	Club Age Record	8/20/2006	60-64	3.1
			37.50	5	0	5.00	12.00	1.95
			37.10	4	57	4.95	12.13	1.89					Donna Lewis	HCSO Meet	Club Age Record	8/17/2008	50-54	1.1
			34.90	4	39	4.65	12.89	1.78		1.091			Joe Lacetera	HCSO Meet	Club Age Record	8/17/2007	70-74	2.1
			34.62	4	37	4.62	13.00	1.80
			34.09	4	33	4.55	13.20	1.74		1.066			Fred Corcoran		HCSO Age-Group Record		70-74
			32.14	4	17	4.29	14.00	1.67
			31.98	4	16	4.26	14.07	1.63		1.000					National Standard		70-74
			30.00	4	0	4.00	15.00	1.56
			28.13	3	45	3.75	16.00	1.47
			26.47	3	32	3.53	17.00	1.38
			25.90	3	27	3.45	17.37	1.32					Teri Smith	South Atlantic Junior Olympics	Club Record	6/1/1985	16	24.3
			25.00	3	20	3.33	18.00	1.30
			23.68	3	9	3.16	19.00	1.23
			22.50	3	0	3.00	20.00	1.17
			21.43	2	51	2.86	21.00	1.12
			20.45	2	44	2.73	22.00	1.07
			19.57	2	37	2.61	23.00	1.02
			19.19	2	32	2.53	23.69	0.99					Usain Bolt		World Record	8/20/2009		0.1
	400	meters	Time	mile	pace	minutes	speed	WRR	Nat. Std.	NSR			Name	Event	Level of Performance	Date	Age	Years
	0.250	miles				per mile	(mph)											Since
			99.7	6	39	6.65	9.03	2.31					Wendy McPherson	HCSO Meet	Club Age Record	8/16/2009	45-49	0.1
			93.6	6	14	6.24	9.62	2.17					Phil Anderson	HCSO Meet	Club Age Record	8/19/2007	60-64	2.1
			90.0	6	0	6.00	10.0	2.08
			86.1	5	44	5.74	10.45	1.99					Ann Romagna	National Senior Olympics	Club Age Record	4/1/1987	68	22.5
			84.6	5	38	5.64	10.64	1.96					Joe Lacetera	Mini Meet	Club Age Record	8/6/2008	70-74	1.1
			83.4	5	34	5.56	10.79	1.93		1.113			Fred Corcoran		HCSO Age-Group Record		70-74
			81.8	5	27	5.45	11.0	1.89
			82.1	5	28	5.47	10.96	1.90					Donna Lewis	HCSO Meet	Club & HCSO Age-Group Record	8/17/2008	50-54	1.1
			77.3	5	38	5.64	10.6	1.96					Leonard Morgan		HCSO Age-Group Record	2002	65-69
			76.1	5	4	5.07	11.83	1.76					Mike Trott	HCSO Meet	Club Age Record	8/20/2006	50-54	3.1
			75.0	5	0	5.00	12.0	1.74
			69.2	4	37	4.62	13.0	1.60
			64.3	4	17	4.29	14.0	1.49
			60.0	4	0	4.00	15.0	1.39
			56.7	3	47	3.78	15.87	1.31					Joe Lacetera	SAA Outdoors	Club Age Record	7/1/1979	42	30.2
			56.3	3	45	3.75	16.0	1.30
			54.3	3	37	3.62	16.57	1.26					Michelle Dixon	National Junior Olympics	Club Record	7/1/1980	18	29.2
			52.9	3	32	3.53	17.0	1.23
			50.0	3	20	3.33	18.0	1.16
			49.6	3	18	3.31	18.15	1.15					Todd Ashley	RASAC Fallston Invitational	Club Record	6/1/1982	18	27.3
			47.4	3	9	3.16	19.0	1.10
			45.0	3	0	3.00	20.0	1.04
			43.18	2	53	2.88	20.84	1.00					Michael Johnson		World Record	8/26/1999		10.1
	800	meters	Time	mile	pace	minutes	speed	WRR	Nat. Std.	NSR			Name	Event	Level of Performance	Date	Age	Years
	0.500	miles				per mile	(mph)											Since
		4	1.9	8	4	8.06	7.4	2.39					Eugene Shaver		HCSO Age-Group Record	6/1/2001	75-79	8.3
		3	45.0	7	30	7.50	8.0	2.22
		3	57.2	6	53	6.88	8.7	2.04					Ann Romagna	National Senior Olympics	Club Age Record	4/1/1993	74	16.5
		3	32.3	6	53	6.88	8.7	2.04	3:37.36	1.076			Gus Jacobs	HCSO Meet	Club Age Record	8/16/2009	70-74	0.1
		3	29.0	6	53	6.88	8.7	2.04					Phil Anderson	HCSO Meet	Club Age Record	8/16/2009	60-64	0.1
		3	26.4	6	53	6.88	8.7	2.04					Brad Roberts	HCSO Meet	Club Age Record	8/16/2009	55-59	0.1
		3	20.0	6	40	6.67	9.0	1.97
		3	13.8	6	53	6.88	8.7	2.04					Mike Trott	HCSO Meet	Club Age Record	8/20/2006	53	3.1
		3	6.9	6	53	6.88	8.7	2.04					Dave Brond	HCSO Meet	HCSO Gold	8/16/2009	51	0.1
		3	5.0	6	53	6.88	8.7	2.04					Ken Szymanski	RASAC Development Meet	Club Age Record	8/5/2009	51	0.1
		3	0.0	6	0	6.00	10.0	1.78
		2	56.0	5	52	5.87	10.2	1.74					Steve Rosasco		HCSO Age-Group Record	6/1/1997	65-69	12.3
		2	54.0	5	48	5.80	10.3	1.72					Ed Geisendaffer		HCSO Age-Group Record	6/1/1997	55-59	12.3
		2	43.6	5	27	5.45	11.0	1.61
		2	40.9	5	22	5.36	11.2	1.59					Bill Blewett	HCSO Meet	Club Age Record	8/16/2009	60-64	0.1
		2	38.0	5	16	5.27	11.4	1.56					Jeannie Bauer	RASAC Invitational	Club Age Record	7/1/1980	13	29.2
		2	30.0	5	0	5.00	12.0	1.48
		2	29.5	4	59	4.98	12.0	1.47					Charllie Koester	HCSO Meet	Club Age Record	6/1/1999	60-64	10.3
		2	18.5	4	37	4.62	13.0	1.37
		2	11.6	4	23	4.39	13.7	1.30					Joe Lacetera	SAA Outdoors	Club Age Record	8/6/1978	41	31.1
		2	10.0	4	20	4.33	13.8	1.28					Dick Douglas	National Masters	Club Age Record	8/6/1979	47	30.1
		2	8.6	4	17	4.29	14.0	1.27
		2	0.0	4	0	4.00	15.0	1.18
		1	54.6	3	49	3.82	15.71	1.13					Todd Ashley		Club Age Record	6/1/1979	17	30.3
		1	52.5	3	45	3.75	16.0	1.11
		1	45.9	3	32	3.53	17.0	1.04
		1	41.1	3	22	3.37	17.8	1.00					Wilson Kipketer		World Record	8/24/1997		12.1
	1500	meters	Time	mile	pace	minutes	speed	WRR	Nat. Std.	NSR			Name	Event	Level of Performance	Date	Age	Years
	0.938	miles				per mile	(mph)											Since
		8	2.1	8	34	8.57	7.0	2.34
		7	30.0	8	0	8.00	7.5	2.18
		7	6.9	7	35	7.59	7.9	2.07		1.100			Gus Jacobs	HCSO Meet	Club & HCSO Age-Group Record	8/17/2008	50-54	1.1
		7	1.9	7	30	7.50	8.0	2.05
		6	48.6	7	16	7.26	8.3	1.97					Phil Anderson	HCSO Meet	Club Age Record	8/17/2008	60-64	1.1
		6	28	6	54	6.9	8.7	1.88		1.000			AA	6:28.0	National 70-74 Standard		70-74
		6	15	6	40	6.67	9.0	1.82
		5	59	6	23	6.38	9.4	1.74					Fred Carlson	HCSO Meet	Club & HCSO Age-Group Record	6/1/2002	55-59	7.3
		5	37.5	6	0	6.00	10.0	1.64
		5	7	5	27	5.46	11.0	1.49					Karin Wagner	South Atlantic Junior Olympics	Club Record	6/1/1980	17	29.3
		4	46.0	5	5	5.08	11.8	1.39	4:32	1.051			Joe Lacetera	National Relays	Club Age Record	6/1/1981	44	28.3
		4	41.3	5	0	5.00	12.0	1.37
		4	27.9	4	46	4.76	12.6	1.30					Mike Monaghan	HCSO Meet	Club & HCSO Age-Group Record	8/17/2008	50	1.1
		4	19.6	4	37	4.62	13.0	1.26
		4	1.1	4	17	4.29	14.0	1.17
		4	8.3	4	25	4.41	13.6	1.21					Todd Ashley	SAA Jos	Club Age Record	6/1/1980	17	29.3
		3	45.0	4	0	4.00	15.0	1.09
		3	44	3	59	3.99	15.1	1.09					Karsten Schulz	SIU Meet	Club Record	6/1/1981		28.3
		3	30.9	3	45	3.75	16.0	1.02
		3	26.0	3	40	3.66	16.4	1.00					Hicham El Guerrouj		World Record	7/14/1998		11.2
	Mile		Time	mile	pace	minutes	speed	WRR	Nat. Std.	NSR			Name	Event	Level of Performance	Date	Age	Years
	1.0	miles				per mile	(mph)											Since
		8	34	8	34	8.57	7.0	2.31
		8	0	8	0	8.00	7.5	2.15
		7	45	7	45	7.75	7.7	2.12	7:29	1.036			Joe Lacetera	BRRC Meet of Miles	Club Age Record	6/1/1980	43	29.3
		7	30	7	30	7.50	8.0	2.02
		6	40	6	40	6.67	9.0	1.79
		6	0	6	0	6.00	10.0	1.61
		5	27	5	27	5.45	11.0	1.47
		5	6	5	6	5.10	11.8	1.39	4:56	1.034			Joe Lacetera	BRRC Meet of Miles	Club Age Record	6/1/1980	43	29.3
		5	1	5	1	5.02	12.0	1.37					Karin Wagner	MD State Championships	Club Age Record	6/1/1980	18	29.3
		5	0	5	0	5.00	12.0	1.34
		4	37	4	37	4.62	13.0	1.24
		4	17	4	17	4.29	14.0	1.15
		4	14.0	4	31	4.52	13.3	1.23					Bill Blewett	BRRC Meet of Miles	National Age Record??	7/1/1981	34	28.2
		4	0	4	0	4.00	15.0	1.08
		3	45	3	45	3.75	16.0	1.01
		3	43.1	3	43	3.72	16.1	1.00					Hicham El Guerrouj		World Record	7/7/1999		10.2